News RSS

Hypertension is one of the most common diseases of the cardiovascular system. It is established that 20-30 % of the adult population suffer from arterial hypertension. With age, the prevalence of the disease increases and reaches 50-65 % in people over 65 years. Hypertension is one of the most common chronic nonspecific human diseases, which in General account for 30% of all deaths according to who. Available statistics for Russia indicate that hypertension affects at least 40% of the population 58% of women and 37% of men suffer from hypertension, only 48% of women and 21% of men are treated,...

February is known for celebrating the ones we love on Valentine’s Day, but it is also American Heart Month to help raise awareness about cardiovascular disease. Though we tend to lavish our loved ones with flowers, candies, love notes, and jewelry to show our love, it is easy to forget the things our own heart needs to stay healthy. Love experts can provide tips to tune up your relationships, but it's the choices you make along with consultation with your medical professionals like cardiologists and dietitians that can guide you to a lifestyle that promotes a healthy heart. Our hearts...

Q: What can I do to avoid a heart attack or a stroke?   A: WHO estimates that more than 17.5 million people died of cardiovascular diseases such as heart attack or stroke in 2019. Contrary to popular belief, more than 3 out of 4 of these deaths occurred in low- and middle-income countries, and men and women were equally affected. The good news, however, is that 80% of premature heart attacks and strokes are preventable. Healthy diet, regular physical activity, and not using tobacco products are the keys to prevention. Checking and controlling risk factors for heart disease and stroke...

The simple steps towards a healthy heart Through small changes in your lifestyle and especially in your diet, you can achieve great results. Taking care of your cholesterol levels helps you maintain a healthy heart. Including Benecol products in a healthy diet is a simple, additional step to start lowering your cholesterol level today. Heart-healthy start for the day Start the day off right with a heart-healthy, well-balanced breakfast. Incorporating a variety of heart-healthy foods, – such as low-fat Benecol yoghurt topped with muesli, berries or fruit pieces –, into your breakfast ensures you get your first dose of cholesterol-lowering Plant stanol esters as...

1. Control your portion size How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. 2. Eat...